Lite Brocamole

Name: Lite Brocamole
Total time: 20 min
Yield: 16 परोसतों की संख्या
Ingredients: 🥑 1 avocado, peeled and pitted; 🥦 1 large head fresh broccoli; 🧅 2 tablespoons red onion, minced; 🧄 4 cloves garlic, minced; 🍋 2 tablespoons lime juice; 1 tablespoon hot pepper sauce; 2 tablespoons chopped fresh cilantro; 🧂 Salt to taste

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

20 मिनट
16 परोसतों की संख्या
$5

Lite Brocamole

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

20 मिनट
16 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 🥑 1 avocado, peeled and pitted
- 🥦 1 large head fresh broccoli
- 🧅 2 tablespoons red onion, minced
- 🧄 4 cloves garlic, minced
- 🍋 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- 🧂 Salt to taste

चरण

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado.

Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.

Season to taste with salt.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

1
प्रोटीन
3
कार्बोहाइड्रेट
2
वसा

💡 Use more lime juice to make the dip tangier.If you prefer a smoother texture, blend the broccoli and avocado in a food processor.Serve with tortilla chips, vegetable sticks, or use as a topping for tacos or nachos.