Lentil Soup

Name: Lentil Soup
Total time: 40 min
Yield: 10 परोसतों की संख्या
Ingredients: 2 tablespoons olive oil or cooking oil; 🧅 1 large red, yellow, or white onion; 🥕 3 carrots; 🧄 3 garlic cloves; 2 cups lentils; 🍅 1 can diced tomatoes; 🥣 8 cups low-sodium vegetable or chicken broth; 1 bay leaf; 1/4 teaspoon red pepper flakes; 🧂 1 teaspoon salt; 1 teaspoon black pepper

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

40 मिनट
10 परोसतों की संख्या
$10

Lentil Soup

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

40 मिनट
10 परोसतों की संख्या
$10

सामग्रियां

Main Ingredients
- 2 tablespoons olive oil or cooking oil
- 🧅 1 large red, yellow, or white onion
- 🥕 3 carrots
- 🧄 3 garlic cloves
- 2 cups lentils
- 🍅 1 can diced tomatoes
- 🥣 8 cups low-sodium vegetable or chicken broth
- 1 bay leaf
- 1/4 teaspoon red pepper flakes
- 🧂 1 teaspoon salt
- 1 teaspoon black pepper

चरण

Wash hands with soap and water.

Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.

Add tomatoes, bay leaf, salt, and pepper and stir well.

Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.

Season with additional salt and pepper, if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

14
प्रोटीन
29
कार्बोहाइड्रेट
4
वसा

💡 You can use a mix of red and green lentils for a more textured soup.Add a splash of lemon juice at the end for a tangy finish.For a thicker texture, blend part of the soup and mix it back.