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कुकपाल AI
Lentil Minestrone

Lentil Minestrone

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 80 मिनट
  • 6 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🧅 1 yellow onion, chopped
    • 🥕 3 carrots, sliced
    • 1 celery stalk, chopped
    • 1 sweet potato, diced
    • 1 zucchini, chopped
    • 4 cups kale, chopped
    • 🍅 2 cups canned low-sodium diced tomatoes

  • Legumes and grains

    • 1/2 cup lentils

  • Seasoning and base

    • 1 tablespoon olive or vegetable oil
    • 🧄 2 cloves garlic, minced
    • 8 cups water
    • 1 cube low-sodium chicken bouillon

चरण

1

Put a soup pot on the stove over medium-high heat. When the pot is hot, add the oil. Add onion and garlic and cook about 7 minutes until golden.

2

Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.

3

Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat. Turn the heat down to low, cover and cook 40 minutes.

4

Add the kale and cook an additional 20 minutes. Serve right away or cover and refrigerate for up to 3 days.

पोषक तत्व

प्रति 1 परोसना

🔥

167

कैलोरी

  • 8
    प्रोटीन
  • 29
    कार्बोहाइड्रेट
  • 3
    वसा

💡 Lentils can be replaced with split peas for a different texture and flavor.Add a splash of lemon juice or balsamic vinegar for extra brightness before serving.Store leftovers in an airtight container for up to three days.