Lentil Flatbread
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 180 मिनट
- 4 परोसतों की संख्या
- $2.5
Lentil Flatbread
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 180 मिनट
- 4 परोसतों की संख्या
- $2.5
सामग्रियां
Base
- 1 cup red lentils
- 💧 2 cups water
Seasoning
- 🧂 1 teaspoon kosher salt, or to taste
चरण
Gather the ingredients.
Add lentils and water to a blender, or food processor and soak for at least 3 hours.
Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot.
Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed.
Cook the first side for about 1.5 to 2 minutes, before flipping over.
Cook the second side for about 2 minutes, before transferring to a plate.
Keep warm flatbreads covered with a towel while cooking and stacking.
पोषक तत्व
प्रति 1 परोसना🔥
177
कैलोरी
- 13प्रोटीन
- 30कार्बोहाइड्रेट
- 1वसा
💡 For the smoothest batter, blend the lentils for an adequate time after soaking.Ensure your pan is hot enough to prevent sticking.Use a ladle or spoon to evenly spread the batter into an even-sized circle.Refrigerating the batter overnight improves flavor and consistency.Flatbreads can be stored in the fridge and reheated in a toaster for a quick snack.