Lentil Chili
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 60 मिनट
- 6 परोसतों की संख्या
- $8.5
Lentil Chili
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 60 मिनट
- 6 परोसतों की संख्या
- $8.5
सामग्रियां
Protein
- 🐄 1/2 pound ground beef
Vegetables
- 🧅 1 1/2 cups onion
- 🧄 1 clove garlic
- 🍅 2 cans low-sodium diced or crushed tomatoes
Legumes
- 2 cups lentils
Spices
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
चरण
1
Wash hands with soap and water.
2
In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.
3
Add onion and garlic and cook until softened.
4
Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
5
Serve hot, topped with your favorite chili toppings.
पोषक तत्व
प्रति 1 परोसना🔥
183
कैलोरी
- 14प्रोटीन
- 23कार्बोहाइड्रेट
- 5वसा
💡 Use low-sodium canned tomatoes to reduce sodium content.Prepare extra portions and freeze for easy meal prep later.For extra flavor, add fresh cilantro or a squeeze of lime juice before serving.