Lentil Barley Soup

Name: Lentil Barley Soup
Total time: 120 min
Yield: 6 परोसतों की संख्या
Ingredients: 2 cups dried lentils; 4 scallions; 🥕 5 carrots; 1/2 cup pearl barley; 2 teaspoons dried oregano; 12 cups water; 1 tablespoon red wine vinegar; 🍅 1 can (14.5-ounce) low-sodium whole peeled tomatoes; 🧂 1/2 teaspoon salt

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
6 परोसतों की संख्या
$8

Lentil Barley Soup

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
6 परोसतों की संख्या
$8

सामग्रियां

Legumes
- 2 cups dried lentils
Vegetables
- 4 scallions
- 🥕 5 carrots
Grains
- 1/2 cup pearl barley
Spices
- 2 teaspoons dried oregano
Liquids
- 12 cups water
- 1 tablespoon red wine vinegar
Canned Goods
- 🍅 1 can (14.5-ounce) low-sodium whole peeled tomatoes
Seasonings
- 🧂 1/2 teaspoon salt

चरण

Place a large soup pot on the stove and add lentils, scallions, carrots, oregano, barley, and water. Bring to a boil.

Reduce the heat to low and simmer, uncovered, for one hour.

Add the tomatoes and continue cooking about 45 minutes.

Just before serving, add vinegar.

पोषक तत्व

प्रति 1 परोसना

🔥

155

कैलोरी

9
प्रोटीन
30
कार्बोहाइड्रेट
1
वसा

💡 This soup can be stored in the fridge for up to 5 days in an airtight container.Ensure lentils are rinsed thoroughly before cooking to remove any debris.Freeze leftovers in single-serving portions for an easy reheatable meal.