Lemon Pepper Cod
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $15
Lemon Pepper Cod
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $15
सामग्रियां
Main
- 3 tablespoons vegetable oil
- 1 ½ pounds cod fillets
- 🍋 1 lemon, juiced
- Ground black pepper to taste
चरण
1
In a large skillet, heat oil over medium high heat until hot.
2
Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.
3
Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.
4
Continue cooking until fillets flake easily with a fork.
पोषक तत्व
प्रति 1 परोसना🔥
236
कैलोरी
- 31प्रोटीन
- 3कार्बोहाइड्रेट
- 12वसा
💡 Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.