Lemon-Orange Orange Roughy
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $15
Lemon-Orange Orange Roughy
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $15
सामग्रियां
Fish
- 4 (4 ounce) fillets orange roughy
Citrus
- 🍊 1 orange, juiced
- 🍋 1 lemon, juiced
Oil and Spices
- 1 tablespoon olive oil
- 🧂 ½ teaspoon lemon pepper
चरण
1
Heat oil in a large skillet over medium-high heat.
2
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper.
3
Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145°F (63°C).
पोषक तत्व
प्रति 1 परोसना🔥
140
कैलोरी
- 19प्रोटीन
- 8कार्बोहाइड्रेट
- 4वसा
💡 For a crispier texture, lightly flour the fish fillets before cooking.Serve with steamed vegetables or a light salad to make this dish a complete meal.Ensure the skillet is properly preheated to prevent fish from sticking.