Lemon Garlic Tilapia
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $12
Lemon Garlic Tilapia
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Base
- 🐟 4 tilapia fillets
Seasonings
- 🍋 3 tablespoons fresh lemon juice
- 🧈 1 tablespoon butter, melted
- 🧄 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- 🧂 1 dash pepper to taste
Equipment
- Nonstick cooking spray
चरण
1
Preheat the oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
3
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
142
कैलोरी
- 23प्रोटीन
- 1कार्बोहाइड्रेट
- 4वसा
💡 You can grill the tilapia for a smokier flavor instead of baking it.For extra zest, add some lemon zest on top before baking.Serve with a side of steamed vegetables or a fresh salad for a complete meal.