Lemon Dill Brussels Sprouts
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $5
Lemon Dill Brussels Sprouts
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Sauce Ingredients
- 🥛 1 cup plain Greek yogurt, fat free
- 1 teaspoon dill weed
- 🍋 1 teaspoon lemon juice
- 🧂 1/2 teaspoon salt
Main Ingredients
- 🥬 2 cups Brussels sprouts, trimmed and halved lengthwise
- 🧈 2 teaspoons margarine or butter
- 💧 1/4 cup water
चरण
Wash hands with soap and water.
In a small bowl, mix Greek yogurt, dill weed, lemon juice, and salt. Set aside.
In a large skillet over medium-high heat, sauté Brussels sprouts (cut side down) in margarine or butter until they begin to brown.
Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
Mix sprouts with the prepared lemon dill sauce. Serve warm.
पोषक तत्व
प्रति 1 परोसना🔥
72
कैलोरी
- 8प्रोटीन
- 7कार्बोहाइड्रेट
- 2वसा
💡 Brussels sprouts should be trimmed and halved for even cooking.To save time, prepare the sauce while the sprouts are cooking.Ensure the skillet is hot before adding the sprouts to achieve a good sear.Adjust the amount of lemon juice to personal taste for a tangier flavor.Serve alongside grilled chicken or fish for a balanced meal.