Lela's Protein Mango Smoothie
लागत $3.5, सेव करें $4
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $3.5
Lela's Protein Mango Smoothie
लागत $3.5, सेव करें $4
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $3.5
सामग्रियां
Main Ingredients
- 🥭 ½ mango, chopped, or more to taste
- 🍦 ½ cup low-fat vanilla yogurt
- 🥛 ½ cup almond milk
- 🧊 ½ cup ice
- 1 scoop vanilla whey protein powder
- 🍯 1 teaspoon honey, or to taste (Optional)
चरण
1
Add mango, yogurt, almond milk, ice, protein powder, and honey into a blender.
2
Blend the ingredients on high speed until the mixture is smooth, about 2 minutes.
3
Serve immediately in a glass and enjoy.
पोषक तत्व
प्रति 1 परोसना🔥
401
कैलोरी
- 45प्रोटीन
- 49कार्बोहाइड्रेट
- 4वसा
💡 For a smoother texture, ensure the mango is fresh and fully ripe.You can replace honey with a zero-calorie sweetener for a lower-calorie option.Use a high-powered blender for the creamiest result.Freeze your mango chunks ahead of time to avoid adding ice.