Layered Black Bean Dip

Name: Layered Black Bean Dip
Total time: 10 min
Yield: 16 परोसतों की संख्या
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 🍶 1/2 cup sour cream; 🧅 1/4 cup green onion; 🧀 2 ounces cheddar cheese, reduced fat

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 मिनट
16 परोसतों की संख्या
$5

Layered Black Bean Dip

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 मिनट
16 परोसतों की संख्या
$5

सामग्रियां

Beans
- 1 can black beans, low-sodium
Seasonings
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Toppings
- 1/2 cup salsa
- 🍶 1/2 cup sour cream
- 🧅 1/4 cup green onion
- 🧀 2 ounces cheddar cheese, reduced fat

चरण

Wash hands thoroughly with soap and water.

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

3
प्रोटीन
5
कार्बोहाइड्रेट
2
वसा

💡 Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.