Kale and Banana Smoothie
लागत $2.5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
Kale and Banana Smoothie
लागत $2.5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
सामग्रियां
Main Ingredients
- 2 cups chopped kale
- 🍌 1 banana
- 🥛 ½ cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 🍁 1 teaspoon maple syrup
चरण
1
Gather all ingredients.
2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3
Cover and purée until smooth.
4
Serve over ice.
पोषक तत्व
प्रति 1 परोसना🔥
311
कैलोरी
- 12प्रोटीन
- 57कार्बोहाइड्रेट
- 7वसा
💡 You can substitute almond milk or any other plant-based milk to adjust the flavor.Add a handful of ice cubes before blending for a thicker smoothie.For additional protein, consider adding a scoop of plant-based protein powder.This smoothie is excellent as a pre-workout snack thanks to its balance of carbs and protein.