Judy's Hearty Vegetable Minestrone Soup

Name: Judy's Hearty Vegetable Minestrone Soup
Total time: 60 min
Yield: 6 परोसतों की संख्या
Ingredients: 2 tablespoons olive oil; 1 tablespoon Italian seasoning; 🧂 1 teaspoon kosher salt; ⅛ teaspoon ground black pepper; 3 stalks celery, chopped; 3 carrots, chopped; 🧅 1 onion, chopped; 🧄 3 cloves garlic, minced; 2 potatoes, diced; 1 cup bite-sized pieces kale; 🍅 1 (14.5 ounce) can diced tomatoes with basil and garlic; 1 (15 ounce) can kidney beans, drained; 3 cups vegetable stock

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

60 मिनट
6 परोसतों की संख्या
$10

Judy's Hearty Vegetable Minestrone Soup

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

60 मिनट
6 परोसतों की संख्या
$10

सामग्रियां

Oil and seasonings
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 🧂 1 teaspoon kosher salt
- ⅛ teaspoon ground black pepper
Vegetables
- 3 stalks celery, chopped
- 3 carrots, chopped
- 🧅 1 onion, chopped
- 🧄 3 cloves garlic, minced
- 2 potatoes, diced
- 1 cup bite-sized pieces kale
Canned goods
- 🍅 1 (14.5 ounce) can diced tomatoes with basil and garlic
- 1 (15 ounce) can kidney beans, drained
Liquid base
- 3 cups vegetable stock

चरण

Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, onion, and garlic in the hot oil until the onion is translucent.

Pour vegetable stock over the vegetable mixture; season with Italian seasoning, kosher salt, and black pepper.

Stir in tomatoes, potatoes, and kidney beans; bring to a simmer and cook until the potatoes are tender.

Add kale and continue cooking until the kale wilts.

पोषक तत्व

प्रति 1 परोसना

🔥

217

कैलोरी

7
प्रोटीन
36
कार्बोहाइड्रेट
6
वसा

💡 Customize the recipe by adding more vegetables like zucchini or green beans.Serve with a slice of crusty whole-grain bread for added texture and nutrition.Make a larger batch and store leftovers in an airtight container for up to 3 days in the refrigerator.