Jalapeño Hummus

Name: Jalapeño Hummus
Total time: 10 min
Yield: 8 परोसतों की संख्या
Ingredients: 1 cup canned chickpeas; ⅓ cup canned jalapeño pepper slices, juice reserved; 3 tablespoons tahini; 🧄 3 cloves garlic, minced; 🍋 2 tablespoons lemon juice; ½ teaspoon ground cumin; ½ teaspoon curry powder; Crushed red pepper to taste

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$8

Jalapeño Hummus

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$8

सामग्रियां

Main
- 1 cup canned chickpeas
- ⅓ cup canned jalapeño pepper slices, juice reserved
- 3 tablespoons tahini
- 🧄 3 cloves garlic, minced
- 🍋 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- Crushed red pepper to taste

चरण

Place chickpeas, jalapeño peppers and reserved juice, tahini, garlic, and lemon juice in a blender or food processor.

Season with cumin, curry powder, and crushed red pepper.

Blend until smooth.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

3
प्रोटीन
9
कार्बोहाइड्रेट
4
वसा

💡 Serve with pita chips or fresh vegetable sticks for a healthy appetizer.Adjust the amount of jalapeño juice for desired spiciness.Store leftovers in an airtight container for up to 5 days in the refrigerator.