Italian Style No Mayo Tuna Salad

Name: Italian Style No Mayo Tuna Salad
Total time: 10 min
Yield: 4 परोसतों की संख्या
Ingredients: 1 (15-ounce) can cannellini beans, drained and rinsed; 🍅 1 medium tomato, seeded and diced; 1/4 cup kalamata olives; 🧅 1/4 cup red onion; 1/4 cup chopped celery; 2 tablespoons extra virgin olive oil; 1 tablespoon capers; 1 tablespoon chopped parsley; 2 teaspoons red wine vinegar; 🧂 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 1/4 teaspoon garlic powder; 1/8 teaspoon dried oregano; 2 (5-ounce) cans yellowfin tuna

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
4 परोसतों की संख्या
$12

Italian Style No Mayo Tuna Salad

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
4 परोसतों की संख्या
$12

सामग्रियां

Legumes
- 1 (15-ounce) can cannellini beans, drained and rinsed
Vegetables
- 🍅 1 medium tomato, seeded and diced
- 1/4 cup kalamata olives
- 🧅 1/4 cup red onion
- 1/4 cup chopped celery
Condiments & Spices
- 2 tablespoons extra virgin olive oil
- 1 tablespoon capers
- 1 tablespoon chopped parsley
- 2 teaspoons red wine vinegar
- 🧂 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon dried oregano
Seafood
- 2 (5-ounce) cans yellowfin tuna

चरण

Combine cannellini beans, tomato, olives, red onion, celery, olive oil, capers, parsley, red wine vinegar, salt, pepper, garlic powder, and oregano in a large bowl; stir until mixed together.

Crumble tuna into the bowl and toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

380

कैलोरी

32
प्रोटीन
30
कार्बोहाइड्रेट
15
वसा

💡 Serve the salad over a bed of fresh greens or on crusty bread for variation.Use high-quality canned tuna for the best flavor.Chill the salad for at least 30 minutes before serving to enhance the flavors.