env: dev (uid: )
कुकपाल AI
Italian Frittata

Italian Frittata

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 25 मिनट
  • 6 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • ½ cup diced salami

  • Vegetables

    • ½ cup artichoke hearts, drained and chopped
    • 🍅 ½ cup chopped cherry tomatoes
    • 🍄 1 (4.5 ounce) can sliced mushrooms, drained
    • 2 green onions, chopped
    • 1 clove garlic, minced

  • Dairy

    • 🥚 6 eggs
    • 🥛 ⅓ cup milk
    • ⅓ cup grated Parmesan cheese
    • 1 cup shredded mozzarella cheese

  • Spices & Seasoning

    • 1 teaspoon dried basil
    • 1 teaspoon onion powder
    • 🧂 1 teaspoon salt
    • Ground black pepper to taste

चरण

1

Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.

2

Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.

3

Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.

4

Bake until eggs are set and cheese is melted, about 20 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

211

कैलोरी

  • 17
    प्रोटीन
  • 6
    कार्बोहाइड्रेट
  • 13
    वसा

💡 Substitute ingredients like spinach, bell peppers, or other cheeses for a variation.Frittatas can be stored in the fridge for up to 3 days and reheated.Serve with a side salad or toast for a more complete meal.