Hummus Without a Food Processor
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 6 परोसतों की संख्या
- $3.5
Hummus Without a Food Processor
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 6 परोसतों की संख्या
- $3.5
सामग्रियां
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
चरण
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
पोषक तत्व
प्रति 1 परोसना🔥
153
कैलोरी
- 6प्रोटीन
- 15कार्बोहाइड्रेट
- 8वसा
💡 For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.