Hot Wing Hummus

Name: Hot Wing Hummus
Total time: 10 min
Yield: 12 परोसतों की संख्या
Ingredients: 1 (15 ounce) can garbanzo beans; 1 (15 ounce) can great northern beans; ½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste; 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®); 🍋 1 teaspoon lemon juice; 1 teaspoon tahini; 1 teaspoon minced garlic; 1 tablespoon olive oil, or as needed; Salt and ground black pepper to taste

साझा करें

लागत $6.5, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
12 परोसतों की संख्या
$6.5

Hot Wing Hummus

साझा करें

लागत $6.5, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
12 परोसतों की संख्या
$6.5

सामग्रियां

Beans
- 1 (15 ounce) can garbanzo beans
- 1 (15 ounce) can great northern beans
Sauce and Seasoning
- ½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste
- 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)
Flavor Enhancers
- 🍋 1 teaspoon lemon juice
- 1 teaspoon tahini
- 1 teaspoon minced garlic
Oil and Seasoning
- 1 tablespoon olive oil, or as needed
- Salt and ground black pepper to taste

चरण

Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.

Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary.

Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

4
प्रोटीन
16
कार्बोहाइड्रेट
2
वसा

💡 For a spicier flavor, increase the Buffalo wing sauce.This hummus tastes even better when left to marinate overnight in the fridge.Serve with fresh celery sticks, carrot sticks, or pita chips for a healthy snack.