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Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Grains

    • 🍚 1/2 cup brown rice, instant uncooked

  • Oil and Fats

    • 1 teaspoon canola oil

  • Protein

    • 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces

  • Vegetables

    • 1/2 red bell pepper
    • 1 jalapeño pepper, medium

  • Canned Goods

    • 1 can black eyed peas

  • Liquids

    • 💧 1/2 cup water

  • Seasonings

    • 🧂 1 teaspoon salt

चरण

1

Wash hands with soap and water.

2

Prepare the rice using the package directions, omitting the salt and butter/margarine.

3

In a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.

4

Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.

5

Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.

6

Let stand, covered, for 5 minutes so the flavors blend. Stir in the rice. Transfer to a serving bowl.

पोषक तत्व

प्रति 1 परोसना

🔥

224

कैलोरी

  • 7
    प्रोटीन
  • 43
    कार्बोहाइड्रेट
  • 3
    वसा

💡 For additional flavor, consider adding a pinch of smoked paprika or garlic powder while cooking.Serve with a wedge of lemon or hot sauce on the side for extra zest.Use leftover rice or pre-cooked rice to save time on preparation.