Homemade Energy Bars
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 25 मिनट
- 20 परोसतों की संख्या
- $8
Homemade Energy Bars
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 25 मिनट
- 20 परोसतों की संख्या
- $8
सामग्रियां
Dry Ingredients
- 3 ½ cups rolled oats
- 🍒 ¾ cup sweetened dried cranberries
- ⅔ cup sunflower seeds
- ½ cup white chocolate chips
- ½ cup toasted sesame seeds
- ½ cup oat bran
- 3 tablespoons flax seeds
- 1 tablespoon ground cinnamon
- 🧂 1 teaspoon salt
Wet Ingredients
- 🥜 1 ½ cups creamy natural peanut butter
- 🍯 1 cup honey
- 5 tablespoons olive oil
चरण
Preheat the oven to 350°F (175°C).
Mix oats, cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl.
Stir in peanut butter, honey, and olive oil until well combined. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, about 12 to 15 minutes.
Remove from the oven and let cool for 5 minutes, then transfer to the refrigerator to chill for 10 minutes to set.
Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.
पोषक तत्व
प्रति 1 परोसना🔥
359
कैलोरी
- 10प्रोटीन
- 38कार्बोहाइड्रेट
- 21वसा
💡 Ensure the mixture is pressed firmly into the pan to avoid crumbling when slicing.For a sweeter taste, substitute dark chocolate chips for the white chocolate.Store the bars in an airtight container in the refrigerator for up to 2 weeks.