High-Protein Oatmeal for Athletes

Name: High-Protein Oatmeal for Athletes
Total time: 5 min
Yield: 1 परोसतों की संख्या
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder; ½ cup blueberries; 2 tablespoons pumpkin seeds; 2 tablespoons raisins; 🥛 ¼ cup skim milk

साझा करें

लागत $2.5, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
1 परोसतों की संख्या
$2.5

High-Protein Oatmeal for Athletes

साझा करें

लागत $2.5, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
1 परोसतों की संख्या
$2.5

सामग्रियां

Main
- 1 cup oatmeal
- 1 scoop whey protein powder
- ½ cup blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons raisins
- 🥛 ¼ cup skim milk

चरण

Combine oatmeal and protein powder in a microwave-safe bowl.

Stir in blueberries, pumpkin seeds, and raisins; add milk.

Microwave for about 1 minute. Stir before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

634

कैलोरी

34
प्रोटीन
96
कार्बोहाइड्रेट
15
वसा

💡 Swap whey protein powder for plant-based protein powder to make it vegan.Add a spoonful of peanut or almond butter for a richer taste and extra fats.Prep dry ingredients in advance for an even faster breakfast.