Herbed Dip

Name: Herbed Dip
Total time: 5 min
Yield: 10 परोसतों की संख्या
Ingredients: 1 cup cottage cheese, low-fat; 🥛 4 tablespoons yogurt, low-fat plain; 🧅 1 tablespoon onion; 1 teaspoon parsley; 1/4 teaspoon dill

साझा करें

लागत $2.5, सेव करें $8

स्रोत: Recommended by CookPal

5 मिनट
10 परोसतों की संख्या
$2.5

Herbed Dip

साझा करें

लागत $2.5, सेव करें $8

स्रोत: Recommended by CookPal

5 मिनट
10 परोसतों की संख्या
$2.5

सामग्रियां

Base Ingredients
- 1 cup cottage cheese, low-fat
- 🥛 4 tablespoons yogurt, low-fat plain
Herbs and Seasonings
- 🧅 1 tablespoon onion
- 1 teaspoon parsley
- 1/4 teaspoon dill

चरण

Wash hands with soap and water.

Place all the ingredients in a blender.

Blend all the ingredients thoroughly.

Pour the mixture into a clean container.

Cover and chill. Serve when ready.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

3
प्रोटीन
1
कार्बोहाइड्रेट
1
वसा

💡 For a thicker dip, reduce the yogurt and increase the cottage cheese slightly.Serve with fresh vegetables such as carrots or celery for a healthy snack option.This dip can also be used as a spread for sandwiches or wraps.