Heather's Cilantro, Black Bean, and Corn Salsa

Name: Heather's Cilantro, Black Bean, and Corn Salsa
Total time: 15 min
Yield: 72 परोसतों की संख्या
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 1 (15 ounce) can yellow corn, drained; 1 (15 ounce) can white corn, drained; 🍅 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 🌿 1 bunch finely chopped cilantro; 🧅 1 small red onion, finely chopped; 1 red bell pepper, seeded and chopped; 🥑 1 avocado - peeled, pitted, and diced; 1 tablespoon minced garlic; 🍋 ¼ cup lime juice; 2 tablespoons olive oil, or to taste

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

15 मिनट
72 परोसतों की संख्या
$10

Heather's Cilantro, Black Bean, and Corn Salsa

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

15 मिनट
72 परोसतों की संख्या
$10

सामग्रियां

Canned Goods
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (15 ounce) can yellow corn, drained
- 1 (15 ounce) can white corn, drained
- 🍅 1 (14.5 ounce) can Italian-style diced tomatoes, drained
Fresh Vegetables & Herbs
- 🌿 1 bunch finely chopped cilantro
- 🧅 1 small red onion, finely chopped
- 1 red bell pepper, seeded and chopped
- 🥑 1 avocado - peeled, pitted, and diced
- 1 tablespoon minced garlic
Liquids & Oil
- 🍋 ¼ cup lime juice
- 2 tablespoons olive oil, or to taste

चरण

Gather all ingredients.

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado.

Drizzle with olive oil to serve.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

1
प्रोटीन
5
कार्बोहाइड्रेट
1
वसा

💡 To keep the avocado fresh longer, add the lime juice just before serving.Use fresh corn kernels for a crunchier texture if available.Pair this salsa with tortilla chips or as a topping for tacos, grilled meats, or salads.You can adjust the lime juice or cilantro amount to suit your taste preference.