Healthy Ham and Egg Muffins
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 30 मिनट
- 12 परोसतों की संख्या
- $8
Healthy Ham and Egg Muffins
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 30 मिनट
- 12 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🥚 6 large eggs
- 1 ½ cups frozen chopped spinach, thawed and drained
- 1 cup chopped red bell pepper
- 🐖 7 ounces diced fully cooked ham
- 🥚 ¾ cup egg whites
- 🧀 ¼ cup crumbled feta cheese
- 💧 2 tablespoons water
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
Extras
- Cooking spray
चरण
Preheat the oven to 400°F (200°C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl.
Ladle the egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
101
कैलोरी
- 9प्रोटीन
- 2कार्बोहाइड्रेट
- 6वसा
💡 You can freeze these muffins for up to two months and reheat in a microwave for a quick breakfast.To add more flavor, try adding diced onions or mushrooms.Substitute ham with turkey or bacon for different variations.For a vegetarian option, use plant-based ham or skip the meat entirely.