Healthy Greek Chicken Panini

Name: Healthy Greek Chicken Panini
Total time: 8 min
Yield: 1 परोसतों की संख्या
Ingredients: 1 (10 inch) multigrain flour tortilla; 1 tablespoon hummus; 🍗 1 (4 ounce) grilled chicken breast, sliced; 2 medium roasted red peppers, drained; 1 cup baby spinach leaves, or to taste; 2 tablespoons crumbled reduced-fat feta cheese; Cooking spray

साझा करें

लागत $5.5, सेव करें $7

स्रोत: Recommended by CookPal

8 मिनट
1 परोसतों की संख्या
$5.5

Healthy Greek Chicken Panini

साझा करें

लागत $5.5, सेव करें $7

स्रोत: Recommended by CookPal

8 मिनट
1 परोसतों की संख्या
$5.5

सामग्रियां

Bread
- 1 (10 inch) multigrain flour tortilla
Condiments
- 1 tablespoon hummus
Protein
- 🍗 1 (4 ounce) grilled chicken breast, sliced
Vegetables
- 2 medium roasted red peppers, drained
- 1 cup baby spinach leaves, or to taste
Cheese
- 2 tablespoons crumbled reduced-fat feta cheese
Cooking Essentials
- Cooking spray

चरण

Heat a panini maker.

Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.

Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

549

कैलोरी

52
प्रोटीन
50
कार्बोहाइड्रेट
15
वसा

💡 Use whole-grain tortilla for added fiber.Add extra vegetables like cucumbers or tomatoes for more freshness.If you don’t have a panini maker, cook the tortilla in a skillet and press it down with a heavy pan.