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कुकपाल AI
Healthy Berry and Spinach Smoothie

Healthy Berry and Spinach Smoothie

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

  • 5 मिनट
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Fruits and Vegetables

    • 2 cups frozen berries
    • ¼ cup fresh spinach, or to taste
    • 5 strawberries
  • Dairy

    • 1 cup plain yogurt
  • Liquids

    • ½ cup orange juice

चरण

1

Combine frozen berries, plain yogurt, orange juice, freshly chopped spinach, and strawberries in a blender.

2

Blend on a high setting until smooth and creamy.

3

Serve immediately and enjoy your healthy berry and spinach smoothie.

पोषक तत्व

प्रति 1 परोसना

🔥

88

कैलोरी

  • 4
    प्रोटीन
  • 17
    कार्बोहाइड्रेट
  • 1
    वसा

💡 If you prefer a fruitier taste, you can omit the yogurt.For added sweetness, consider adding a teaspoon of honey.Freeze ingredients beforehand to make the smoothie thicker and colder.