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कुकपाल AI
Healthier Taco Salad

Healthier Taco Salad

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 8 परोसतों की संख्या
  • $15

सामग्रियां

  • Protein

    • 🥩 2 pounds lean ground beef

  • Vegetables

    • 🧅 1 medium onion, finely chopped
    • ⅓ head iceberg lettuce, shredded

  • Seasoning

    • 🥫 1 ½ cups low-sodium tomato juice
    • 2 tablespoons hot pepper sauce
    • 2 teaspoons chili powder
    • 2 teaspoons ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano
    • 🧂 ¾ teaspoon salt
    • ½ teaspoon cayenne pepper

  • Carbs

    • 1 (14.5 ounce) package baked tortilla chips

  • Cheese

    • 🧀 1 cup shredded reduced-fat Cheddar cheese

  • Condiment

    • 1 cup salsa

चरण

1

Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet.

2

Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently for about 15 minutes.

3

Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.

पोषक तत्व

प्रति 1 परोसना

🔥

479

कैलोरी

  • 33
    प्रोटीन
  • 51
    कार्बोहाइड्रेट
  • 17
    वसा

💡 For extra crunch, add some chopped vegetables like bell peppers or cucumbers.Leftovers make great school lunches—pack the components separately to keep the tortilla chips crunchy.Switch to ground turkey for a leaner protein option.Customize the spice level by adjusting the hot sauce or cayenne pepper.