Ground Turkey Teriyaki Stir-Fry

Name: Ground Turkey Teriyaki Stir-Fry
Total time: 10 min
Yield: 5 परोसतों की संख्या
Ingredients: 🧂 1/3 cup soy sauce; 1/4 cup mirin; 1/4 cup sake; 🧄 3 cloves garlic; 1 teaspoon fresh ginger; 🍂 2 tablespoons brown sugar; 1 teaspoon cornstarch; 2 teaspoons oil; 1 pound ground turkey; 🧅 1 small onion; 2 cups stir fry vegetables; 🍚 2 1/2 cups cooked jasmine rice; 1 teaspoon toasted sesame seeds; 1/4 cup green onion

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
5 परोसतों की संख्या
$12

Ground Turkey Teriyaki Stir-Fry

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
5 परोसतों की संख्या
$12

सामग्रियां

Teriyaki Sauce
- 🧂 1/3 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake
- 🧄 3 cloves garlic
- 1 teaspoon fresh ginger
- 🍂 2 tablespoons brown sugar
- 1 teaspoon cornstarch
Main Dish
- 2 teaspoons oil
- 1 pound ground turkey
- 🧅 1 small onion
- 2 cups stir fry vegetables
- 🍚 2 1/2 cups cooked jasmine rice
- 1 teaspoon toasted sesame seeds
- 1/4 cup green onion

चरण

Stir soy sauce, mirin, sake, garlic, ginger, brown sugar, and cornstarch together in a small bowl; set aside.

Place a skillet over medium high heat. Add oil. Add ground turkey. Allow turkey to brown for 3 to 5 minutes before starting to crumble and break up with a spatula. Add in onions and stir fry vegetables. Cover and cook for 3 minutes.

Uncover and add the teriyaki sauce. Cook and stir until sauce thickens, about 3 minutes. Spoon over rice. Sprinkle sesame seeds and chopped green onions on top.

पोषक तत्व

प्रति 1 परोसना

🔥

445

कैलोरी

28
प्रोटीन
29
कार्बोहाइड्रेट
23
वसा

💡 Using pre-cooked jasmine rice saves time.Toast the sesame seeds lightly for maximum aroma before sprinkling on top.This dish can be stored in the fridge for easy meal prep and reheated.