Ground Chicken Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 80 मिनट
- 5 परोसतों की संख्या
- $10
Ground Chicken Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 80 मिनट
- 5 परोसतों की संख्या
- $10
सामग्रियां
Base ingredients
- 🧄 3 cloves garlic
- 1 tablespoon mild curry paste
- 🧅 1 onion, diced
- 1 green bell pepper, chopped
- 1 pound ground chicken
- 4 stalks celery, chopped
- 🥕 4 carrots, chopped
- 2 zucchini, diced
- 🍅 2 roma tomatoes, diced
Liquids and Seasoning
- 1 cup chicken broth
- 1 tablespoon soy sauce
- 🧂 Salt to taste
चरण
Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
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- 3वसा
💡 For extra flavor, add a pinch of smoked paprika or chili flakes.Serve over whole grain rice or quinoa for a complete meal.Leftovers can be stored in the fridge for up to 3 days, making it great for meal prep.