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Grilled Chicken Meatballs

Grilled Chicken Meatballs

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🍗 1 pound ground chicken
    • 1 tablespoon sesame oil
    • 1 tablespoon soy sauce
    • 1 tablespoon mirin
    • 🧂 1 teaspoon kosher salt
    • 1 pinch ground black pepper
    • 1 pinch cayenne pepper
    • 🧅 1/3 cup green onions, chopped
    • 🧄 2 cloves garlic, crushed
    • 2 tablespoons bread crumbs
    • 1 tablespoon ketchup
    • 2 tablespoons hoisin sauce
    • 2 teaspoons fresh ginger, minced
    • 2 tablespoons rice vinegar

चरण

1

Mix ground chicken, sesame oil, soy sauce, mirin, salt, black pepper, cayenne, green onions, garlic, and bread crumbs in a bowl. Chill mixture in the refrigerator for 30 minutes.

2

Preheat oven to 400°F (200°C) and prepare a foil-lined baking sheet by lightly greasing it.

3

Shape mixture into 16 meatballs and evenly space them on the baking sheet.

4

Bake meatballs for 15 minutes or until they reach an internal temperature of 145-150°F (63-66°C). Let cool and refrigerate if not grilling immediately.

5

Preheat an outdoor grill to medium heat and lightly oil the grate.

6

Mix ketchup, hoisin sauce, ginger, and rice vinegar in a small bowl to make the glaze.

7

Skewer 4 meatballs onto each skewer. Grill for about 3 minutes per side until lightly charred. Brush with glaze, sear for 30 seconds, then glaze the other side.

8

Remove from grill and apply additional glaze if desired. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

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कैलोरी

  • 28
    प्रोटीन
  • 10
    कार्बोहाइड्रेट
  • 16
    वसा

💡 Use damp hands to shape the meatballs for easier handling.Pre-baking the meatballs ensures they stay moist and cook evenly.The meatballs can be made a day ahead and stored in the fridge to save prep time on grilling day.