Green Monster Smoothie
लागत $2.5, सेव करें $4
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
Green Monster Smoothie
लागत $2.5, सेव करें $4
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
सामग्रियां
Liquid
- 🥛 1 cup fat-free milk
- 🥄 ½ cup fat-free plain yogurt
Fruits & Vegetables
- 🍌 1 banana, frozen and chunked
- 2 cups fresh spinach
Other
- 🥜 1 tablespoon natural peanut butter
- 🧊 1 cup ice cubes (optional)
चरण
1
Add milk, yogurt, banana, peanut butter, spinach, and ice cubes (if using) to a blender.
2
Blend until smooth and creamy.
पोषक तत्व
प्रति 1 परोसना🔥
382
कैलोरी
- 24प्रोटीन
- 56कार्बोहाइड्रेट
- 9वसा
💡 Freeze bananas and spinach ahead of time to simplify preparation and create a thicker smoothie texture.Substitute with rice or nut milks or vanilla yogurt if desired.Add more peanut butter or a scoop of protein powder for extra protein content.