Grape and Cashew Salad Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $10
Grape and Cashew Salad Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Nuts and Seeds
- 🌰 3/4 cup dry roasted cashews
Dairy
- 1 cup low-fat cottage cheese
Fruits
- 🍇 1 1/2 cups red grapes
Vegetables
- 🥬 1 celery stalk
- 🌿 2 tablespoons fresh parsley
Seasonings
- Ground black pepper to taste
Greens
- 🥬 8 lettuce leaves
Breads
- 🍞 8 slices whole-grain bread
चरण
1
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2
Toast bread slices if desired.
3
Spread 1/4 of the salad mix on each of 4 bread slices.
4
Add two lettuce leaves to each sandwich and top with second bread slice.
पोषक तत्व
प्रति 1 परोसना🔥
380
कैलोरी
- 19प्रोटीन
- 45कार्बोहाइड्रेट
- 16वसा
💡 Consider adding a spoonful of mustard or mayonnaise for extra flavor.This recipe works well with other types of crunchy vegetables like diced bell peppers.For a gluten-free option, replace whole-grain bread with gluten-free bread.