Ginger Veggie Stir Fry

Name: Ginger Veggie Stir Fry
Total time: 15 min
Yield: 6 परोसतों की संख्या
Ingredients: 4 tablespoons vegetable oil, divided; 2 teaspoons chopped fresh ginger root, divided; 1 ½ cloves garlic, crushed; 1 tablespoon cornstarch; 🥦 1 small head broccoli, cut into florets; 🥕 ¾ cup julienned carrots; ½ cup snow peas; ½ cup halved green beans; 💧 2 ½ tablespoons water; 2 tablespoons soy sauce; 🧅 ¼ cup chopped onion; 🧂 ½ tablespoon salt, or to taste

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

Ginger Veggie Stir Fry

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

सामग्रियां

Main Ingredients
- 4 tablespoons vegetable oil, divided
- 2 teaspoons chopped fresh ginger root, divided
- 1 ½ cloves garlic, crushed
- 1 tablespoon cornstarch
- 🥦 1 small head broccoli, cut into florets
- 🥕 ¾ cup julienned carrots
- ½ cup snow peas
- ½ cup halved green beans
- 💧 2 ½ tablespoons water
- 2 tablespoons soy sauce
- 🧅 ¼ cup chopped onion
- 🧂 ½ tablespoon salt, or to taste

चरण

Gather all ingredients.

Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.

Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.

Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.

Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.

Serve hot and enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

119

कैलोरी

2
प्रोटीन
8
कार्बोहाइड्रेट
9
वसा

💡 You can substitute any seasonal vegetables you have on hand.To enhance the ginger flavor, feel free to add more chopped fresh ginger.Serve with steamed rice or noodles for a more filling meal.