Ginger Glazed Mahi Mahi

Name: Ginger Glazed Mahi Mahi
Total time: 30 min
Yield: 4 परोसतों की संख्या
Ingredients: 3 tablespoons honey; 3 tablespoons soy sauce; 3 tablespoons balsamic vinegar; 2 teaspoons olive oil; 1 teaspoon grated fresh ginger root; 🧄 1 clove garlic, crushed or to taste; 4 (6 ounce) mahi mahi fillets; 🧂 salt and pepper to taste; 1 tablespoon vegetable oil

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$15

Ginger Glazed Mahi Mahi

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$15

सामग्रियां

Marinade
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 1 teaspoon grated fresh ginger root
- 🧄 1 clove garlic, crushed or to taste
Fish
- 4 (6 ounce) mahi mahi fillets
- 🧂 salt and pepper to taste
Cooking
- 1 tablespoon vegetable oil

चरण

Mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic together in a shallow dish. Season fish fillets with salt and pepper; place them skin-sides down in the dish with marinade. Cover and refrigerate for 20 minutes.

Heat vegetable oil in a large skillet over medium-high heat. Remove fish fillets, reserving marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

Pour reserved marinade into the skillet; simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

259

कैलोरी

32
प्रोटीन
16
कार्बोहाइड्रेट
7
वसा

💡 Use fresh mahi mahi for the best flavor.To enhance the flavor of the glaze, let the marinade sit for a bit longer before cooking.Pair this dish with steamed vegetables or rice to make it a complete meal.