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Gigantes (Greek Lima Beans)

Gigantes (Greek Lima Beans)

लागत $7, सेव करें $12

स्रोत: Recommended by CookPal

  • 110 मिनट
  • 8 परोसतों की संख्या
  • $7

सामग्रियां

  • Main Ingredient

    • 1 (16 ounce) package dried lima beans
    • 🍅 2 (16 ounce) cans chopped tomatoes with juice
  • Seasoning

    • 1 teaspoon chopped fresh dill
    • 🧂 sea salt to taste
  • Other Ingredients

    • 1 cup olive oil
    • 🧄 3 cloves garlic, chopped
    • 1 cup water, or as needed (Optional)

चरण

1

Place lima beans into a large saucepan and add enough water to cover by 2 inches. Soak for 8 hours or overnight.

2

Preheat the oven to 375 degrees F (190 degrees C).

3

Place the saucepan with beans and water over medium heat and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes.

4

Drain beans; pour into a 9x13-inch baking dish. Add tomatoes, olive oil, garlic, dill, and salt; stir to combine.

5

Bake in the preheated oven, stirring occasionally and adding water if the mixture appears dry, until beans are tender, 1 1/2 to 2 hours.

पोषक तत्व

प्रति 1 परोसना

🔥

449

कैलोरी

  • 13
    प्रोटीन
  • 40
    कार्बोहाइड्रेट
  • 28
    वसा

💡 For faster preparation, consider soaking the beans in hot water for 2-4 hours instead of overnight.Serve with feta cheese or crusty bread for a traditional Greek touch.Add small canned sausages or other proteins if desired for a non-vegetarian variation.