Garlic Pepper Seitan

Name: Garlic Pepper Seitan
Total time: 45 min
Yield: 4 परोसतों की संख्या
Ingredients: ¼ cup olive oil; 🧅 ½ cup chopped onion; 🧄 5 cloves garlic, finely minced; ¼ cup chopped green bell pepper; 2 (8 ounce) packages chicken style seitan; 🧂 ½ teaspoon ground black pepper; 🧂 Salt to taste; 1 tablespoon cornstarch; 💧 2 tablespoons cold water

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

45 मिनट
4 परोसतों की संख्या
$8

Garlic Pepper Seitan

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

45 मिनट
4 परोसतों की संख्या
$8

सामग्रियां

Main Ingredients
- ¼ cup olive oil
- 🧅 ½ cup chopped onion
- 🧄 5 cloves garlic, finely minced
- ¼ cup chopped green bell pepper
- 2 (8 ounce) packages chicken style seitan
- 🧂 ½ teaspoon ground black pepper
- 🧂 Salt to taste
Thickening Agent
- 1 tablespoon cornstarch
- 💧 2 tablespoons cold water

चरण

Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned.

Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper.

Reduce heat to low, cover, and simmer for 35 minutes to allow the seitan to absorb the flavors.

Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

301

कैलोरी

26
प्रोटीन
15
कार्बोहाइड्रेट
16
वसा

💡 For a spicier twist, add chili flakes or hot sauce while simmering.Pair with steamed rice or a fresh green salad for a complete meal.Leftovers can be stored in the fridge for up to 3 days and reheated on the stovetop.Seitan is a great source of plant-based protein, making this dish perfect for vegans and vegetarians.