Garlic Kale Quinoa

Name: Garlic Kale Quinoa
Total time: 25 min
Yield: 2 परोसतों की संख्या
Ingredients: 💧 ⅔ cup water; ⅓ cup quinoa; 1 tablespoon olive oil; 1 cup chopped kale; 🧄 1 clove garlic, minced; 🧂 salt to taste; ground black pepper to taste; ¼ teaspoon sesame oil; 💧 1 tablespoon water, or as needed

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

25 मिनट
2 परोसतों की संख्या
$5

Garlic Kale Quinoa

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

25 मिनट
2 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 💧 ⅔ cup water
- ⅓ cup quinoa
- 1 tablespoon olive oil
- 1 cup chopped kale
- 🧄 1 clove garlic, minced
- 🧂 salt to taste
- ground black pepper to taste
- ¼ teaspoon sesame oil
- 💧 1 tablespoon water, or as needed

चरण

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.

Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.

पोषक तत्व

प्रति 1 परोसना

🔥

188

कैलोरी

5
प्रोटीन
22
कार्बोहाइड्रेट
9
वसा

💡 Use white cooking wine instead of water at the end for added flavor.To make this dish even healthier, try using organic kale and quinoa.Serve as a side dish or mix with additional vegetables for a complete meal.