Garlic Hummus
लागत $3.5, सेव करें $6.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 6 परोसतों की संख्या
- $3.5
Garlic Hummus
लागत $3.5, सेव करें $6.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 6 परोसतों की संख्या
- $3.5
सामग्रियां
Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt
चरण
1
Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.
2
Process the mixture until smooth.
पोषक तत्व
प्रति 1 परोसना🔥
97
कैलोरी
- 3प्रोटीन
- 14कार्बोहाइड्रेट
- 4वसा
💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.