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कुकपाल AI
Garlic Broccoli

Garlic Broccoli

लागत $6.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 180 मिनट
  • 8 परोसतों की संख्या
  • $6.5

सामग्रियां

  • Vegetables

    • 🥦 1 bunch broccoli, cut into florets

  • Spices & Seasonings

    • 🧄 4 cloves garlic, peeled
    • 🧂 1 ½ teaspoons salt

  • Oils

    • ⅓ cup olive oil

  • Condiments

    • ¼ cup red wine vinegar
    • 1 tablespoon Dijon mustard

  • Cheese & Dairy

    • 🧀 ½ cup grated Parmesan cheese, or to taste

चरण

1

Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste.

2

Transfer paste to a medium bowl, and stir in olive oil, vinegar, and mustard.

3

Add the broccoli to the bowl, and stir to coat with the sauce.

4

Chill and marinate for 3 hours, stirring occasionally.

5

Sprinkle with Parmesan cheese before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3
    प्रोटीन
  • 4
    कार्बोहाइड्रेट
  • 11
    वसा

💡 To ensure even marination, stir the mixture every hour during chilling.Fresh garlic provides optimal flavor; avoid pre-minced garlic for this recipe.For a vegan version, omit Parmesan cheese or use a plant-based cheese alternative.Use high-quality olive oil and red wine vinegar for the best taste.