Garden Orchard Salad
लागत $6.5, सेव करें $4
स्रोत: Recommended by CookPal
- 120 मिनट
- 4 परोसतों की संख्या
- $6.5
Garden Orchard Salad
लागत $6.5, सेव करें $4
स्रोत: Recommended by CookPal
- 120 मिनट
- 4 परोसतों की संख्या
- $6.5
सामग्रियां
Vegetables
- 🥦 1 1/2 cups broccoli florets
- 🥕 1/2 cup carrots
- 1/2 cup cauliflower
- 1/4 cup green onion
Fruits
- 🍎 1/2 cup apple
Dairy
- 🥛 1/2 cup nonfat vanilla yogurt
Nuts
- 🥜 1/4 cup unsalted, dry-roasted peanuts
चरण
1
Wash your hands with soap and water.
2
Mix all ingredients together in a serving bowl.
3
Cover and refrigerate for 2 hours or longer to allow flavors to blend.
4
Serve cold. Cover and refrigerate leftovers within 2 hours.
पोषक तत्व
प्रति 1 परोसना🔥
106
कैलोरी
- 5प्रोटीन
- 13कार्बोहाइड्रेट
- 5वसा
💡 Feel free to substitute vanilla yogurt with Greek yogurt for extra protein.For more crunch, you can add a handful of raisins or sunflower seeds.Use a mix of red and green apples for a balance of sweetness and tanginess.