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Full-of-Veggies Burritos

Full-of-Veggies Burritos

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

  • 15 मिनट
  • 8 परोसतों की संख्या
  • $15

सामग्रियां

  • Vegetables

    • 🍄 1 (8 ounce) package portobello mushrooms, chopped
    • 🧅 1 onion, diced
    • 1 (16 ounce) bag chopped fresh spinach

  • Legumes

    • 1 (15 ounce) can black beans, rinsed and drained

  • Canned Goods

    • 🍅 1 (14.5 ounce) can diced tomatoes, drained and 2 tablespoons juice reserved

  • Seasoning

    • 🧂 1 tablespoon chorizo sausage spice seasoning

  • Other

    • 1 tablespoon oil
    • 🌮 8 (10 inch) flour tortillas, warmed

चरण

1

Heat oil in a skillet over medium heat until sizzling. Add mushrooms and onion and cook until mushrooms begin to soften, about 5 minutes.

2

Add beans, diced tomatoes, and 2 tablespoons reserved tomato juice. Season with chorizo sausage seasoning and cook, stirring constantly, about 4 minutes.

3

Add spinach and cook until wilted, about 5 minutes.

4

Add a few tablespoons of the vegetable mixture to the middle of a warmed tortilla. Fold in the outer edges, beginning at the middle edge of tortilla, and fold inward towards the filling; continue rolling until filling is enclosed. Repeat with remaining tortillas and filling.

पोषक तत्व

प्रति 1 परोसना

🔥

325

कैलोरी

  • 12
    प्रोटीन
  • 52
    कार्बोहाइड्रेट
  • 8
    वसा

💡 Use whole wheat tortillas for added fiber and nutrients.You can substitute spinach with kale for a more robust flavor.For meal prep, assemble burritos but don't warm the tortillas; store them in the fridge and toast before serving.Add avocado slices or vegan cheese for extra creaminess.