Fruit Smoothie
लागत $4.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $4.5
Fruit Smoothie
लागत $4.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $4.5
सामग्रियां
Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice
चरण
1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
पोषक तत्व
प्रति 1 परोसना🔥
210
कैलोरी
- 7प्रोटीन
- 44कार्बोहाइड्रेट
- 2वसा
💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.