Fruit Milk Shakes
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 1 मिनट
- 2 परोसतों की संख्या
- $2.5
Fruit Milk Shakes
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 1 मिनट
- 2 परोसतों की संख्या
- $2.5
सामग्रियां
Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes
चरण
1
Wash your hands with soap and water.
2
Place all ingredients into a blender.
3
Blend for 30 seconds to 1 minute, or until smooth.
पोषक तत्व
प्रति 1 परोसना🔥
211
कैलोरी
- 11प्रोटीन
- 42कार्बोहाइड्रेट
- 1वसा
💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.