Fruit and Yogurt Breakfast Shake
लागत $3.5, सेव करें $2
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $3.5
Fruit and Yogurt Breakfast Shake
लागत $3.5, सेव करें $2
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $3.5
सामग्रियां
Fruits
- 🍌 1 medium ripe banana
- 🍍 3/4 cup pineapple juice
- 🍓 1/2 cup strawberries
Dairy
- 🥛 1/2 cup low-fat vanilla yogurt
चरण
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
168
कैलोरी
- 4प्रोटीन
- 37कार्बोहाइड्रेट
- 1वसा
💡 Use ripe bananas for extra sweetness and a smoother texture.You can swap out pineapple juice for any other fruit juice to change the flavor profile.For a thicker shake, freeze the banana and strawberries beforehand.