Frozen Fruit Smoothie
लागत $5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 3 परोसतों की संख्या
- $5
Frozen Fruit Smoothie
लागत $5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 3 परोसतों की संख्या
- $5
सामग्रियां
Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt
चरण
1
Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.
2
Pour into glasses and serve.
पोषक तत्व
प्रति 1 परोसना🔥
213
कैलोरी
- 8प्रोटीन
- 42कार्बोहाइड्रेट
- 2वसा
💡 For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.