Frijoles Refritos (Refried Beans)
लागत $4, सेव करें $10
स्रोत: Recommended by CookPal
- 363 मिनट
- 12 परोसतों की संख्या
- $4
Frijoles Refritos (Refried Beans)
लागत $4, सेव करें $10
स्रोत: Recommended by CookPal
- 363 मिनट
- 12 परोसतों की संख्या
- $4
सामग्रियां
Main Ingredients
- 💧 5 quarts water, or as more needed
- 1 pound pinto beans, washed
- 🧄 2 cloves garlic, peeled and smashed
- 🧂 1 teaspoon salt
- Canola oil
चरण
Combine water, pinto beans, and garlic in a large pot and cover. Cook over low heat for 5 1/2 hours.
Stir in salt and continue cooking until beans are very soft, about 30 minutes more, adding more water if needed during the cook time to ensure the beans remain covered.
Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water.
Mash beans using a potato masher until they begin to lose their shape, about 3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
215
कैलोरी
- 8प्रोटीन
- 24कार्बोहाइड्रेट
- 10वसा
💡 For creamier beans, use a hand blender instead of a potato masher.Add additional spices like cumin or oregano for extra flavor.Store leftovers in an airtight container for up to 3-5 days in the fridge.