Flourless Banana Pancakes
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $3
Flourless Banana Pancakes
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $3
सामग्रियां
Main Ingredients
- 🍌 1 very ripe banana, mashed
- 🥚 2 large eggs, beaten
- 2 tablespoons ground flax seed (Optional)
- ¼ teaspoon pure vanilla extract (Optional)
- 🥥 2 tablespoons coconut oil
चरण
1
Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.
2
Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds.
3
Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.
पोषक तत्व
प्रति 1 परोसना🔥
122
कैलोरी
- 7प्रोटीन
- 14कार्बोहाइड्रेट
- 18वसा
💡 Use very ripe bananas for a sweeter flavor.Enjoy with fruit toppings like berries or a drizzle of honey.For a fluffier texture, you can add a pinch of baking powder.