Flax Seed Smoothie
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $3
Flax Seed Smoothie
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $3
सामग्रियां
Liquid Base
- 1 cup low-fat vanilla soy milk
Fruits
- 🍓 1 cup frozen strawberries
- 🍌 ½ frozen banana, peeled and cut into chunks
Seeds and Powders
- 2 tablespoons flaxseed meal
चरण
1
Place soy milk, strawberries, banana, and flaxseed meal into a blender.
2
Blend until smooth.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 8प्रोटीन
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💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.