Fiesta Hummus
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 मिनट
- 6 परोसतों की संख्या
- $5
Fiesta Hummus
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 मिनट
- 6 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 🧄 2 garlic cloves
- 🥛 1/2 cup yogurt
- 🍋 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 🌿 2 tablespoons cilantro
चरण
1
Wash hands with soap and water.
2
Drain and mash garbanzo beans in a blender, food processor, or with a fork. Add remaining ingredients.
3
Blend until smooth.
4
Chill for one hour or overnight.
5
Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
पोषक तत्व
प्रति 1 परोसना🔥
98
कैलोरी
- 5प्रोटीन
- 12कार्बोहाइड्रेट
- 4वसा
💡 Adjust the spiciness by adding more or less cayenne pepper and jalapeno.Chilling enhances the flavor, so make this dish ahead if possible.Serve with colorful vegetable sticks for a vibrant and healthy snack.